Come hang out with me and prep meals for the week. Get top-secret vegan intel!
Free event!
Food prep party with Coach K:
Make easy meals for the week!
March 1, 2025 at 11am Pacific / 2pm Eastern
Ready to level-up your meal prep game?
Join me for a fun (and free!) food prep workshop where we’ll whip up easy sheet pan meals to keep you fuelled for 4-5 days.
Special guest Ripley, my feline sous-chef and top-of-the-fridge gremlin, will be on duty, supervising our every move with her expert (and highly judgemental) gaze. I’ll also be answering all your burning questions about health, fitness, and vegan nutrition—nothing’s off the table! Whether you’re wondering how to pack more protein into your meals, stay energized for workouts, or just curious about how I get anything done with a cat supervisor, I’ve got you covered. Grab your baking sheets, bring your questions, and let’s get cooking!
What will we be prepping?
We'll be putting together easy, delicious sheet pan meals (all ingredients roasted in the oven at the same time) featuring chickpeas, sweet potatoes, fresh herbs, and your protein of choice. Simple ingredients, and entirely customizable to your tastes. We'll make a dressing to go along with the meal as well.
You'll get an ingredient list in your email inbox once you register!
ABOUT KARINA INKSTER
Founder of K.I. Health & Fitness, Karina is your go-to vegan fitness and nutrition coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.
Author of 5 books, speaker, podcast host, award-winning and certified online coach, 22-year vegan, and lover of chin-ups (and dark chocolate), Karina and her team help vegans worldwide build health habits they'll still hold at the age of 103.
KARINA'S WORK HAS BEEN FEATURED IN
"Karina helped my get my vegan nutrition on track as well as starting me on my first journey into weight training. At 54, I am in better shape than I have been in my life. I feel strong and ALL of my aches and pains are gone. Truly amazing.
- Shawna
"Karina is the best vegan coach ever. I’ve taught nutrition at the university level and I’m also a health and wellness coach, but I still need coaches too. If you’re interested in adopting a vegan lifestyle, get in touch with Karina."
- Rhadi Ferguson, 2004 Olympian