"With Karina's help, I was able to set a calorie goal that considered how active I am and I knew would support the physique I'm building. We also tweaked my macros to make sure they support all the ass-kicking I do in the gym each week.
It was eye-opening to see how few grams of muscle-building protein I was eating before! I'm finally confident that my nutrition is fuelling (not sabotaging) my goals!"
Vegan for 7.5 years; fitness nut for 32 years
Copyright 2017 Karina Inkster Healthy Living Academy
Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.