Let's celebrate community, strength training, and mildly chaotic kitchen adventures -- together!
Free event!
Coach K's No-Bullsh!t 200th Episode Birthday Bash Extravaganza!
June 14 to 21, 2025
Three free online events!
I’m about to hit 200 podcast episodes! (Which happens to coincide with my 39th birthday.) We're throwing a party so excessive it requires multiple online platforms, a metric tonne of dark chocolate, and a permission slip signed by your glutes.
Join me for a Zoom food prep session, a live workout, and a live recording of my 200th podcast episode.
Sign up once. Get invited to all three events.
Because that’s how multi-event birthday/podcast/fitness/vegan extravaganzas work.
Event details
Saturday, June 14 11am PDT: Zoom Food Prep Party
Join me and my kitchen manager Ripley (the cat) to bake black bean brownies. Or just watch, cooking show style. Get top-secret vegan intel, and bring your Qs for me to A. Camera optional. Snacks mandatory.
Wednesday, June 18 5pm PDT: Live Workout on Facebook & Instagram
A full-body strength session you can do in the comfort of your own living room (or bedroom). No equipment required. All levels welcome. There might be disco lights involved.
Saturday, June 21 11am PDT: Live Recording of Episode 200
Featuring special guests, listener call-ins, and behind-the-scenes antics. Come just to watch, or participate in the text chat or call-in option. The first episode I've ever recorded live! What could go wrong?
ABOUT KARINA INKSTER
Founder of K.I. Health & Fitness, Karina is your go-to vegan fitness and nutrition coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.
Author of 5 books, speaker, podcast host, award-winning and certified online coach, 22-year vegan, and lover of chin-ups (and dark chocolate), Karina and her team help vegans worldwide build health habits they'll still hold at the age of 103.
See you June 14, 18, and 21!
Expect a tofu-fueled trifecta of fun: we’re cooking, we’re lifting, we’re podcasting live—and you’re invited. There’ll be book giveaways, cat cameos, and surprise shenanigans. Register now and get all the details delivered to your inbox!
"Karina helped my get my vegan nutrition on track as well as starting me on my first journey into weight training. At 54, I am in better shape than I have been in my life. I feel strong and ALL of my aches and pains are gone. Truly amazing.
- Shawna
"Karina is the best vegan coach ever. I’ve taught nutrition at the university level and I’m also a health and wellness coach, but I still need coaches too. If you’re interested in adopting a vegan lifestyle, get in touch with Karina."
- Rhadi Ferguson, 2004 Olympian