BUTTVEMBER 🍑
The TOTALLY FREE 30-day guide to ass-kicking glutes!
Would you describe your gluteus as minimus, medius, or maximus?
Wherever you are today, Buttvember will help you squat your way to the walnut-crushing peach of your dreams.
🍑 30 days of butt-kicking 🍑
Folks, we're gonna have a weird-ass November, courtesy of my good friends Holly and Bob, who called me up confess their deepest desire for the Fall: better butts.
I want to be able to jump squat over the Empire State Building, said Bob. I want to be able to crush a car using my ass cheeks alone, said Holly. Help us, Karina! they both cried in unison.
And help them, I did: Introducing Buttvember.
This November, I'll share a new glute move in my Instagram stories every day to help you, Holly, and Bob achieve your personal pinnacles of glute-iness.
Here's what you're gonna get:
- 30 new glute-strengthening exercises, so you can add your favourites to your regular workouts.
- Detailed instructional videos so you know exactly what to do, whether you're a new buttster or a gym rat with buns of steel.
- Strength gains, size gains, and improved athletic performance -- plus, lower risk for injury and decreased low back pain.
Plus, there are prizes!
No, not like a blue ribbon that reads "Best Buttvember Glutes". I mean weekly giveaways like books, swag, and free coaching calls! Join Buttvember here to make sure you're entered in every draw.
MEET YOUR PROFESSIONAL
BUTT-KICKER
Founder of K.I. Health & Fitness, Karina has been kicking ass and taking names since 2011. She's trained butts of all sizes, shapes, and abilities, and found exercises for them all. How many butts, you ask? 983, to be exact!
Karina's favourite glute moves are kickstand deadlifts, banded hip thrusts, step-downs, and attempting to lift a week's worth of groceries out of the car in one go (all but one of these are featured in Buttvember).
Do you have novembutt, but wanna have somevembutt?
Join Buttvember now!
— Bob (co-originator of Buttvember)
Here's what you're NOT gonna get:
- Exercises you need a fully-equipped, $947 per month gym to perform -- our Buttvember exercises are simple, and you can do 'em at home.
- Showy and unnecessarily complex moves that can only be done by Cirque du Soleil acrobats. We've got exercises and variations for you, no matter your level.
- 30 days of glute glamour shots on Instagram that make you wonder if we're starting an OnlyFans. We'll show you the exercises, not our ass cheeks.
Join us now for 30 days of glute-strengthening shenanigans!
Plus lots of fun extras like book giveaways, free coaching calls, and additional top-secret surprises Coach K will reveal!