Celebrating 5 years of the No-B.S. Vegan podcast!

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The No-B.S. Vegan ebook: vol. I
Strength training & nutrition



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To celebrate 5 years of vegan myth-busting, sharing evidence-based fitness and nutrition information, featuring incredible fitness and nutrition professionals, and connecting with awesome vegans worldwide (and having a blast the whole time!), I put together an ebook for you. It's a thank you for your support of my show, whether you're a new listener or have been following the podcast since its inception!

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NBSV ebook vol. I


Founder of K.I. Health & Fitness, Karina is your go-to vegan fitness and nutrition coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

Author of 5 books, speaker, podcast host, award-winning and certified online coach, 21-year vegan, and lover of chin-ups (and dark chocolate), Karina and her team work tirelessly to ensure their clients skyrocket their energy, confidence, and plant-based health superpowers.


What's included?

The ebook includes advice from yours truly on fuelling strength training with plants, as well as insight from four experts featured on the podcast, including Robert Cheeke -- one of the founders of vegan bodybuilding.

Fuelling strength training on a vegan diet

Plus five nutrition mistakes to avoid, and how to get the protein you need (spoiler: it's not that hard).

Busting soy myths once and for all

With Dr. Melissa Reilly. All the science-based information you'll ever need to know that soy is a health-promoting food (and to win arguments with bros who think it'll give them man-boobs).

Robert Cheeke on gaining muscle

Insights from the Godfather of Vegan Bodybuilding, including his journey of gaining 100 lbs of muscle mass -- all on a vegan diet.

Why veganism is beneficial for strength athletes

Six reasons a 100% plant-based diet may enhance strength training results and recovery, with Bradie Crandall.

Body composition, athletic performance, and veganism

A discussion with coach Daniel Weiss on how body composition, physical performance, and a plant-based diet are connected, and influence each other.

Download your copy now!

Highlighting a few of the No-B.S. Vegan podcast's past guests, this is your one-stop resource for all things strength training and veganism.

And hey, if you're not yet subscribed to the podcast, check it out here!

"Karina helped my get my vegan nutrition on track as well as starting me on my first journey into weight training. ​At 54, I am in better shape than I have been in my life. I feel strong and ALL of my aches and pains are gone. Truly amazing.

- Shawna

"Karina is the best vegan coach ever. I’ve taught nutrition at the university level and I’m also a health and wellness coach, but I still need coaches too. If you’re interested in adopting a vegan lifestyle, get in touch with Karina."

- Rhadi Ferguson, 2004 Olympian

I never post reviews but Karina’s podcast is so positive and relevant. As someone with a science background it is so refreshing to listen to a focus on evidence-based thinking. Love the myth debunking and the honest discussions about misinformation, the organic label, GM foods, supplements, nutrition, body confidence.

— Review from MadsStone in New Zealand