Your PDF download includes a portion control guide specifically created for vegan diets. This system uses your hand as a measurement tool. Your hand is proportionate to your body, it doesn't involve math or apps, its size never changes, and it's always with you!
You'll learn how to easily portion protein, veggies, carbohydrates, and fats for each meal. I've also included a portion tracker that you can print out and check off.
Founder of K.I. Health & Fitness, Karina is your go-to vegan health and fitness coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.
Author of 5 books, speaker, podcast host, award-winning and certified online coach, 20-year vegan, and lover of chin-ups (and dark chocolate), Karina and her team work tirelessly to ensure their clients skyrocket their energy, confidence, and plant-based health superpowers.