No equipment necessary!
BY KARINA INKSTER
Originally sold as a hard-copy card deck, you can now print your own - for free!
Download a PDF that contains 55 workout cards. Print 4-to-a-page, and you're ready for bodyweight workouts that change every time you shuffle the deck!
The deck contains 39 different bodyweight exercises, plus "wild" cards you can include to surprise yourself and keep things interesting workout after workout.
Just shuffle the deck, and get crackin' with your workout! Many of my clients use these workouts to train at home, at the park, while travelling, or to supplement their gym sessions.
Any guesses as to how many different combinations you can have with 39 exercises?
The answer is 20397882081197443358640281739902897356800000000.
Seriously. Isn't that nuts? There's absolutely no way you'll do the same workout twice.
Maintain (and improve!) your fitness while away from home. Do workouts in your hotel room, at the beach, or even at the airport.
If you want to make the best of the great outdoors rather than head to the gym, you can get a great bodyweight workout outside.
These cards are perfect for either friendly competition or teamwork. There are countless ways to play, so create your own!
Nothing like game cards and a superhero theme to get kids excited about physical activity!
Founder of the K.I. Healthy Living Academy, Karina is your go-to vegan health and fitness coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life. After coaching in-person for 7 years, she now works exclusively online to help her clients regardless of their location.
Author of 5 books, speaker, podcast host, award-winning and certified online coach, 21-year vegan, and lover of chin-ups (and dark chocolate), Karina and her team work tirelessly to ensure their clients skyrocket their energy, confidence, and plant-based health superpowers.
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